Looking at nutritional alternatives in cholesterol control. WE already know from the third National Health and Morbidity Survey (NHMS III 2006) that five years ago, about 43% of adult Malaysians (30 years and above) were Read more…
Many important body functions depend on calcium and its binding proteins, especially calmodulin. CALCIUM is the most abundant mineral element found in the body. It is the main mineral that makes up the bones and Read more…
Understanding the roles of telomeres and telomerases in ageing and cancer. THE Society of Anti-Aging, Aesthetics and Regenerative Medicine Malaysia had its eighth annual conference recently. There has been much progress in this field of Read more…
The value of exercise and keeping our bodies fit cannot be underestimated, especially as we grow older. AS my batch of schoolmates turn 55 this year, the number having health problems continue to rise. Just Read more…
All you need to know about the various ‘treated’ waters that are available in the market. WATER is the essence of life. All creatures evolved out of marine life. Even the creationist view of life Read more…
Are you overweight? Start now on lifestyle and nutritional therapies to help stave off diabetes. WITH the number of diabetics jumping from one in seven (2006) adult Malaysians to one in five (2011), there must Read more…
Living the simple life usually means less stress, and one of the main benefits of less stress is a healthier, and dare we say, happier life. I WRITE this article while enjoying the fresh air Read more…
Most doctors now prescribe statins to their patients because of the evidence presented to them over the last three decades. The standard model is that HDL-C is good for the heart, and LDL-C is bad. Read more…
My journey from conventional to holistic integrative medicine. THIS month marks the 10th anniversary of this column, which first started as Art of Qi, and later transformed to Art of Healing to allow me to Read more…
A nutrient-dense, wholefood, plant-based diet can save your life. IF you are health-conscious, and you have not yet seen the documentary film Forks over Knives, then I highly recommend that you do so. The film Read more…