Losing that excess weight is not nearly as impossible as you think … you just need the right tools and knowledge. OBESITY is becoming the plague of modern society, as affluence, unhealthy diets and sedentary Read more…
Aerobics is the most important exercise to stay healthy. IN the previous two articles, I explained the importance of being active, especially to remain flexible, build and maintain sufficient muscles, and do regular aerobic exercises Read more…
As Abe Lincoln once said, ‘And in the end, it’s not the years in your life that count. It’s the life in your years.’ IN the last two months, I have lost four friends to Read more…
Of genes, health, and disease. GENETICS, genomics, genetic diagnosis, gene regulation, gene manipulation, and genetic engineering are at the forefront of current medical research as we discover that more and more diseases are attributable to Read more…