Month: May 2019

IN my previous article about liver health and detoxification, I mentioned that fasting is one good way of detoxify the body. By allowing the intestines and the liver to rest and revitalise, the body is Read more…

I HAVE been teaching qigong strictly as a health-enhancing exercise, but those who know my story will remember that my introduction to qi and qigong had a spiritual twist, involving prayers and fasting. So it Read more…